Little glimmer of hope ✨

Hey there, friends.

I’ve been thinking of you. Whether you’re processing a lot of anger and grief like I am or you’re feeling excited about the next presidency (or maybe you fall somewhere in between), it’s been a heavy time.

For all of us, collectively.

My little glimmer of hope in all of this is that I’ve been feeling inspired to create.

What I want to share and how I want to share it has been flowing freely to me this past week. It’s like my anger and grief have opened the flood gates of how I can do something to help, when at times I feel helpless.

I’ve been turning to what I do best- supporting others and guiding them in reconnecting with themselves.

I’m in the process of creating a bunch of extra mindfulness practices for eMbodied Membership as well as some supportive resources for non-members as well.

I want to share with you this meditation I created for strength and resilience. You can receive the practice here 💛.

And, in case you missed my email from a couple weeks ago, I’ve also created a metta (loving-kindness) meditation. You can receive it here 💚.

It’s through these practices of meditation and breathwork that I support myself. These practices ground me, allow me to feel instead of suppressing my emotions, and give me the resilience to keep moving forward.

I feel called to share them in hopes they may do the same for you. It’s my way of holding space in this chaotic moment without getting lost in it.

Sending you so much love…

Courtney